Beautifully plated grass-fed flank steak with herbed quinoa on a stone countertop, lit from upper left with warm directional light

Gram-precise · Michelin-crafted · Delivered weekly

ProteinThatLooksLikeItWasPlated,BecauseItWas.

40g protein. Sous vide chicken thighs, wild rice portioned to the gram, charred broccolini under finishing oil. Meal prep that earns a photograph before you check the macros.

Build Your First Week See This Week's Full Menu

Scroll

Per Serving

Protein40g

Carbs38g

Fat14g

Cal434

This Week's Menu — Feb 24–Mar 2, 2026

A full week, fanned out like a magazine spread.

Seven days of precision nutrition. Every container a composition. Every macro accounted for before you open the lid.

Athlete Build

Sous Vide Chicken Thigh

460 cal

42g

Protein

Seared grass-fed flank steak sliced and fanned with chimichurri sauce pooling alongside herbed quinoa

CrossFit Fuel

Seared Flank Steak

510 cal

46g

Protein

Turmeric-stained wild rice portioned precisely with roasted vegetables and sesame garnish in a hand-thrown ceramic bowl

Recovery

Turmeric Wild Rice Bowl

420 cal

38g

Protein

Pan-seared salmon fillet with charred broccolini glistening with finishing oil on a slate plate

Omega-3 Rich

Charred Broccolini Salmon

490 cal

44g

Protein

14 meals available this week · 3 dietary tracks: Athlete, Maintenance, Cut

See This Week's Full Menu Build Your First Week

Nutrition Transparency

Every gram, every macro, every time.

We don't approximate. A registered dietitian reviews every recipe. A culinary director plates every component. Both sign off before it reaches your door.

Extreme close-up of caramelized chicken thigh crust with golden-brown Maillard texture, glistening finishing oil visible on the surface

Seared Chicken Thigh

42g

Protein

12g

Carbs

16g

Fat

358kcal

Calories

Fiber

480mg

Sodium

Athlete Build

Seared Chicken Thigh

Scored · Sous Vide 165°F · Finished in cast iron

Free-range thigh brined overnight in citrus salt, cooked 4 hours at 165°F, then seared 90 seconds per side for Maillard crust. The caramelized skin is not aesthetic — it is the flavor.

Protein per serving

42grams

of 50g daily target

Weighed on a 0.1g-precision scale. Reviewed by a registered dietitian. Consistent within ±2g protein across every batch.

Provenance

We know every farm by name. That's the point.

Golden hour light over a pasture farm with rolling hills in the background, cattle grazing in the foreground

"We built relationships before we built a menu."

— Marcus Chen, Head Chef & Co-founder

Close-up of fresh herbs growing in raised garden beds, rosemary and thyme in sharp focus

Farmers market vendor displaying fresh organic vegetables and grains in wooden crates

Grass-Fed Beef

Niman Ranch, Boise Valley, ID

Pasture-raised, no hormones or antibiotics. Dry-aged 14 days. Delivered fresh, never frozen.

Certified HumaneNon-GMO

Free-Range Chicken

Mary's Chickens, Fresno, CA

Air-chilled, no water added. Thighs deboned in-house by our butcher team every Tuesday morning.

Free RangeNo Antibiotics Ever

Wild-Caught Salmon

Bristol Bay, Alaska

Sockeye salmon, line-caught during peak season. Flash-frozen at sea, thawed 24h before prep.

MSC CertifiedWild-Caught

Organic Grains

Lundberg Family Farms, CA

Quinoa, wild rice, and farro. Stone-milled, certified organic. Portioned on a calibrated scale.

USDA OrganicNon-GMO

14farms

direct partnerships

100%

traceable ingredients

<48hrs

farm to your door

frozen proteins, ever

Real clients

The food did the selling. They did the talking.

"I've tried seven meal prep services. Macros is the only one I've kept past week two. The chicken thigh alone is worth it."

Dani Okafor

CrossFit Regionals Athlete, Chicago

"Postpartum, I needed 40g protein per meal without having to think. These containers look too good to eat. I photograph them anyway."

Priya Mehta

Physical Therapist & New Mom, Austin

"I canceled four other meal preps because the food looked like it came out of a vending machine. Macros solved that."

Jordan Park

Senior Engineer, Figma · San Francisco

Your first week. Seven meals. Delivered Thursday.

Choose your protein targets. Pick your meals from this week's menu. We prep, portion, and plate. You photograph, then eat.

Choose your macro target (Athlete, Maintenance, or Cut)

Select 7 meals from this week's rotating menu

Delivered Thursday in insulated, compostable packaging

Build Your First Week See This Week's Full Menu

No subscription required

Cancel any week

Free delivery over $85

Beautifully plated high-protein meal in a white ceramic bowl on a stone countertop, with fresh herbs and finishing oil

Week avg

Protein41g

Calories448

Starting at

$14/meal

Free delivery · No commitment